Do you ever feel that there is too much demanding your attention? Do you ever wish you could pause and rewind? Do you ever wish you could mute the world? Sometimes your brain can go into overdrive from being over stimulated. This last week felt like that for me. I wanted to power off the time switch and freeze time for just a moment to be able to catch my breath. I had a migraine for over a week that would not disappear and left me in pain and feeling grumpy and frustrated. The migraine was my fault and the fault of modern technology.
You see I was simply doing too much and my mind was overheating which caused the migraine attack. So left with no other choice, I decided to take a day and night off from everything and everyone. I turned off the Macbook which meant that I killed a few birds with one close of my Macbook: Facebook, Twitter, WIP, Blog. I switched off my mobile phone. I did not have music or television playing in the background. Then I holed up with my long overdue books needing to be read. I read in the quiet. Wouldn’t you know? My week-long migraine attack is gone.
Yes I must admit there was a small part of me that felt guilty, ok a large part, and I kept on catching my closed Macbook in my eye line. I could hear the chatter on Facebook and Twitter calling, then there was this blog aching to be updated with a new post. Not to mention my WIP was aching to be molly-coddled. But I resisted. This was the best mental detox for me.
In this world of technology it has become very difficult to just switch off to rest and relax. I am as guilty of this as the next person. I am also a person who tends to pile on things on my plate that just simply have to be done.
I have a little troll on my bedside table. It has a scrunched up face and bright pink punk hair. But the reason I have such a creature on my bedside table is that he is holding up a bright pink sign that says “Nobody is Perfect.”. I need to have that within close viewing distance to remind myself to go easy on myself.
Today I realised that though I am always thinking there is never enough time in a day to get things done let along compartmentalise all my me’s, work me, writer me, daughter me, sister me, friend me, critique partner me; the problem and the fault is my own. I am not the Energiser Bunny as much as I wish I were. Instead lately I have been feeling like the White Rabbit with the clock running around in Alice in Wonderland crying, “It’s late. It’s late. I’m late. I’m late.”.
So today I decided to be like The Mad Hatter, The March Hare and the dormouse and just take a chill pill, let the madness of the world continue around me without me in it for a while. The world did not stop turning, the white rabbit is still running around but for a moment I actually enjoyed a day that did not pass me by in a blur. Best of all I feel refreshed and do not have an aching head.
So your Monday Muscle is to set aside 1 whole day this week for a mental and technological detox. Sit at the table with the Mad Hatter and laugh at his silly nonsensical jokes. Ignore the late white rabbit. Do not turn on the computer. Do not turn on the TV. Do not turn on the stereo system / iPod. Turn off your mobile. Unhook the landline phone. Make an appointment with yourself. Sit outside. Take a walk. Read a book. You have a whole day to do nothing. Believe me you may be looking at this blog post now in abject horror, thinking does this silly girl not know how much I still have to do. I do know but I am saying that it will all still be there tomorrow. Give yourself one day off. Just like the body needs a detox, it is even more vital that your mind needs a detox. Healthy and Rested Mind = Healthy and Refreshed Body.
Now enjoy doing nothing and you can thank me afterwards.
© All Rights Reserved Kim Koning.
- Life in the Slow Lane: a Tech Detox Experiment (blogs.wsj.com)
- The joy of detox – and retox (theglobeandmail.com)
- Facebook Detox (patspapers.com)
- Falling asleep at your desk after that heaping bowl of pasta? (tricitypsychology.com)