Every year for the past few years, I have not made any New Year Resolutions but instead I have focused my year around One Word. This One Word has themed my year, moulded my intentions and focused my goals. Some years I stuck to just One Word. Some years I chose separate Words for separate areas of my life. In 2018, I chose One Word but then chose a few more words called Core Desired Feelings (CDFs). These CDFs helped round out and expand my One Word. I truly loved this method of setting Intentions for the year ahead so this year I am keeping this method of Intention Setting for 2019.