Daily rituals and habits have always fascinated me. You barely notice your own rituals and habits until you either don’t/can’t do them for some reason or if someone points them out to you.
What are your daily creative rituals? What kickstarts your day?
I am not a morning person. Partly because as an insomniac I often only manage to finally get to sleep in the early hours around dawn. Partly because waking to me is a form of cruelty because I always feel like I am being cheated from getting a proper rest.
“We all have morning rituals that give us the comfort of familiarity even if our days are unknowns.”
― Maria Alexandra Vettese, A Year of Mornings: 3191 Miles Apart
Mornings are one of the times of day when most of us enact certain rituals to kick start our day. We have a certain ritualistic schedule of mundane tasks that ready us for whatever the day may bring.
From waking up and having a mug of coffee – although sometimes I feel like an intravenous injection is needed – to having a shower, to choosing your outfit for the day and making yourself presentable and finally to eating breakfast.
The order you do these things in may be different and you may not be a morning breakfast type of person.
““When you wake up in the morning, Pooh”, said Piglet at last, “what’s the first thing you say to yourself?” “What’s for Breakfast?” said Pooh. “What do you say, Piglet?” “I say, I wonder what’s going to happen exciting today?” said Piglet. Pooh nodded thoughtfully. “It’s the same thing” he said.”
– Winnie The Pooh
But you do eat breakfast. It doesn’t matter whether you do it in the morning after waking up or later on in the day. That first meal, that first refueling of your body, is your wake up moment.
A few years ago I read “The Artist’s Way” by Julia Cameron. It resonated with me in so many ways. But one of the most important tools I learnt through that was the Morning Pages.
Morning Pages are three pages of longhand, stream of consciousness writing, done first thing in the morning.
*There is no wrong way to do Morning Pages*– they are not high art. They are not even “writing.” They are about anything and everything that crosses your mind– and they are for your eyes only. Morning Pages provoke, clarify, comfort, cajole, prioritize and synchronize the day at hand. Do not over-think Morning Pages: just put three pages of anything on the page…and then do three more pages tomorrow. ~ Julia Cameron
Until recently I was only doing the morning pages when I was stuck creatively and feeling uninspired. This wasn’t happening every day. I found I was journaling more at the end of my day rather than the start.
But recently this has started changing. My “morning pages” have changed. They have turned into “Morning Motivation” – little pep talks I write to myself to begin – but even more recently I have added another “morning” ritual to my day.
Just as my body needs a breakfast to break the fast of the night, I felt like my mind needed a creative breakfast to awaken my brain cells. For me, the initial morning pages and then followed by the motivation pages just weren’t cutting it. For some reason it wasn’t unlocking my creativity in my sluggish morning-insomniac-induced-hungover brain.
But things have been changing and all because I am now getting the right creative break-fast for my brain.
A poet’s work is to name the unnameable, to point at frauds, to take sides, start arguments, shape the world, and stop it going to sleep. ~ Salman Rushdie
I have started eating poetry for breakfast.
I am making it a habit to start the day with poetry. First, I write down a poem or two. (I always “write” my poetry. I need that cathartic, physical process of putting pen to paper.) Then I put aside those raw pieces of poetry and spend some time reading others’ poetry. Often this state of reading will have me putting pen to paper in some more poetry of my own. Before long, my brain’s creative side zings into wakefulness and suddenly I am not feeling so sluggish.
The courage of the poet is to keep ajar the door that leads into madness. ― Christopher Morley
For me poetry is the purest form of art. Poetry is the one that truly moves me to feel those down-deep emotions we all feel: the emotions that don’t have a name. Poetry is also the most creative form of art for me. I love playing with images, words, moods, sounds, the surreal and emotions; poetry is the one space I get to do all this.
Poetry is like a bird, it ignores all frontiers. – Yevgeny Yevtushenko
So starting my day with a daily ritual of “eating” poetry for break-fast allows me to enter that creative space immediately. It is a key to that fearless place in me. I need to get into that fearless space each day because then I can face my prose without doubt and filled up with the fearlessness that is poetry for me.
What is your break-fast ritual to kick start your creativity?
Have you tried morning pages or your own version?
Do you refuel with any other art – mine is poetry, yours might be; music, dance, sketching, painting, pottery, sculpture – every morning?
What’s your “poetry” to break-the-creativity-fast?